During my breakthrough session we worked for 8 hours, and it was worth it. We went through different techniques and I was exhausted by the end of the day. I slept like a baby that night. The next day I felt so calm, peaceful, and I did not want to swear (which I did recently a lot). I am now calm in traffic, and nothing bothers me. I use to have a glass of wine to relax, now I even cannot think of alcohol – perhaps this is ‘side effect’ bonus of the session. I learned a few empowering techniques from Ricardo and I do them daily. I would recommend Ricardo to everyone who wants to get rid of worry, fear, lack-of-confidence, and other things that bother you.