A Breakthrough Session is generally between 6-8 hours long, and can be facilitated over two half-day sessions. We then generally schedule one 45-60 minute follow-up session, at no additional cost, to check in on tasks agreed upon in the session, address any questions/experiences, and guide any additional techniques that will help you achieve success.
Our Personal Coaching Program requires a minimum 90 day commitment, with a typical coaching session lasting between 45 to 60 minutes. The optimal frequency of these interactions depends on your needs and availability. Following the initial Positive Altitude Breakthrough Session, most clients begin with sessions once a week and then shift to once or twice a month to continue to work through problem areas and maintain momentum. During the Personal Coaching Program you can schedule additional appointments at no additional charge if you encounter unexpected difficulties, need to talk through a strategy, or need a little extra motivation or encouragement. Following the Personal Coaching Program you can schedule any of our programs or sessions on an as-needed basis at a preferred rate.
An initial Hypnotherapy Session is approximately 90 minutes long, with any subsequent sessions between 45-60 minutes in length. During the initial session we will have an in depth conversation to understand what specific challenges you are currently dealing with, what you feel the blocks are, and what your desired outcome is. Your New Heights Clinical Hypnotherapist will also provide you with a detailed description of how hypnotherapy works and what you should expect to feel and experience while in hypnosis. The time it takes for each client to go into a deep state of relaxation varies on the client’s history of accessing this state. We will spend as much time as needed to ensure you are comfortable and relaxed before we proceed to providing suggestions and tools to reach your desired outcomes.
Please note, the times listed above are approximate as, for all of our programs and sessions, we customize the frequency, duration and content to meet your specific needs.