“You are never too old to set another goal or to dream a new dream.” – C S Lewis.

People might say that you can’t. That you shouldn’t. That you’re too old, too young, not smart enough, not good enough. Until eventually most of us just stop trying because we believe them.

A few years ago (about 8 months before this photo), when my back pain was excruciating and extremely limiting, I was afraid I would never be able to enjoy the activities I love, like hiking, kayaking, and scuba diving. Even the doctors painted a bleak future for me, one filled with surgeries and a much slower pace of life. I almost believed them and my own self-imposed limitations.

But then I set new goals for myself, and embarked on a journey. A journey to learn what I could shift in my life so that I could be/do/have what I wanted. A journey to align my physical, emotional, mental, and spiritual well being. A journey of new beliefs and actions.

Only half a year after setting a goal to overcome my back pain and hike the Inca Trail, I did it. So, whatever limitations you are telling yourself or accept others telling you, you can change those, and pursue your dreams.

If you want help working through what is important to you, establishing resourceful beliefs, and supporting your mind-body connection, please feel free to message me. I’m here to help you reach new heights.

You can do it ??

Hasta Pronto!